Autumn / Winter Wellbeing Series

Join Spectrum.Life's Autumn / Winter Wellbeing Series which is running weekly from October 7th. Delivered by our team of qualified Health and Wellbeing experts, and streamed from our state of the art 4K wellbeing studio. Each week will focus on a different aspect of health and wellbeing with topics ranging from Sleep, Mental Health, Fitness, Parenting and more. 

You'll be able to ask questions before the event, during the event and take part in polls. All sessions will be available as a recording once the event finishes. 

You'll need to ensure that Vimeo and Video Playback is not blocked by your  company Internet/VPN.

Frequently Asked Questions

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Where Wellbeing Works

Do I need to install software to watch the series?

Good news, no you don't. You'll need to ensure that Vimeo and Video Playback is not blocked by your company Internet/VPN. If you think this is being blocked, please contact your IT Team or try watching on a personal device. If you're still having issues, please email

The Schedule

October 7th                             Small Steps to Self-Care                                                                                Watch Recording

October 14th                          Managing Your Mental Health During Covid-19                           Watch Recording

October 21st                          Remote Working Top Tips                                                                            Watch Recording

October 28th                         Checking Your Home Desk Set Up                                                           Watch Recording 

November 4th                       Introduction to Yoga                                                                                         Watch Recording

November 11th                    Managing Change as a Parent                                                                     Watch Recording

November 18th                    Your Daily Home Workout                                                                            Watch Recording

November 25th                    Practicing Mindfulness                                                                                    Watch Recording

December 2nd                      Food Demo: Top Tips Over The Holiday Period                                Watch Recording

December 9th                       Finding Balance                                                                                                    Watch Recording

December 16th                    Maintaining Social Connections                                                                 Watch Recording

January 6th                            What's Your 2021 Resolution?                                                                     Watch Recording

Do I need to register?

Yes you do. Registration for each Session will open 7 days before the event date and you'll receive helpful reminders leading up to the event. 

Will each Session be recorded?

Yes, they will please visit this page after the event has ended. Recordings will be available approx. 30 minutes after the event has ended. 

Can I share the links with family?

Yes of course, we hope the content is helpful for your whole family. 

All Sessions Start at 1pm