Autumn / Winter Wellbeing Series
Join Spectrum.Life's Autumn / Winter Wellbeing Series which is running weekly from October 7th. Delivered by our team of qualified Health and Wellbeing experts, and streamed from our state of the art 4K wellbeing studio. Each week will focus on a different aspect of health and wellbeing with topics ranging from Sleep, Mental Health, Fitness, Parenting and more.
You'll be able to ask questions before the event, during the event and take part in polls. All sessions will be available as a recording once the event finishes.
You'll need to ensure that Vimeo and Video Playback is not blocked by your company Internet/VPN.
Frequently Asked Questions
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Where Wellbeing Works
Do I need to install software to watch the series?
Good news, no you don't. You'll need to ensure that Vimeo and Video Playback is not blocked by your company Internet/VPN. If you think this is being blocked, please contact your IT Team or try watching on a personal device. If you're still having issues, please email seriessupport@spectrum.life.
The Schedule
October 7th Small Steps to Self-Care Watch Recording
October 14th Managing Your Mental Health During Covid-19 Watch Recording
October 21st Remote Working Top Tips Watch Recording
October 28th Checking Your Home Desk Set Up Watch Recording
November 4th Introduction to Yoga Watch Recording
November 11th Managing Change as a Parent Watch Recording
November 18th Your Daily Home Workout Watch Recording
November 25th Practicing Mindfulness Watch Recording
December 2nd Food Demo: Top Tips Over The Holiday Period Watch Recording
December 9th Finding Balance Watch Recording
December 16th Maintaining Social Connections Watch Recording
January 6th What's Your 2021 Resolution? Watch Recording
Do I need to register?
Yes you do. Registration for each Session will open 7 days before the event date and you'll receive helpful reminders leading up to the event.
Will each Session be recorded?
Yes, they will please visit this page after the event has ended. Recordings will be available approx. 30 minutes after the event has ended.
Can I share the links with family?
Yes of course, we hope the content is helpful for your whole family.
All Sessions Start at 1pm